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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Moloney

Log

Date Distance Time Pace Comments Action
01/01/22 1,334m 6:00.0 2:14.9

1 on 1 off
Get things moving slowly increase

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01/01/22 1,274m 6:00.0 2:21.2

1 on 1 off
Get things moving slowly increase

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12/31/21 3,000m 13:29.0 2:14.8

Step Down Distance
Switch between Rower and Ski Erg as fast as possible

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12/31/21 2,000m 9:11.8 2:17.9

Step Down Distance
Switch between Rower and Ski Erg as fast as possible

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12/26/21 3,000m 12:52.7 2:08.7

12x250m. r45sec

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12/25/21 5,000m 21:20.4 2:08.0

TEST DAY
5000m

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12/25/21 1,734m 8:00.0 2:18.4 View workout
12/24/21 6,000m 27:23.1 2:16.9

3x2000
r1:30
@20. 5K+8

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12/24/21 1,746m 8:00.0 2:17.4 View workout
12/23/21 6,000m 24:50.1 2:04.1 View workout
12/23/21 1,631m 8:00.0 2:27.1 View workout
12/22/21 6,000m 27:39.5 2:18.2 View workout
12/22/21 1,481m 8:00.0 2:42.0 View workout
12/20/21 6,250m 25:46.6 2:03.7

5x1250 m. r3
5K-5/6
DF & @. Open

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12/20/21 2,106m 10:00.0 2:22.4 View workout
12/18/21 6,000m 25:18.0 2:06.5

8x 750 w 1r. @26
5K pace

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12/18/21 1,194m 6:00.0 2:30.7

1 on 1 off
Get things moving slowly increase

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12/12/21 5,000m 21:21.0 2:08.1 View workout
12/12/21 2,019m 10:00.0 2:28.5 View workout
12/11/21 10,000m 44:09.9 2:12.4

4x2500. R3
5K+4
5K+2
@26, 26, @28, @28 mm

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