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Bill Moloney

Log

Date Distance Time Pace Comments Action
11/03/21 4,000m 18:36.9 2:19.6

4k @18
5K+14

 View workout
10/31/21 6,818m 30:00.0 2:12.0

15 min, 10min, 5min
5K+4, 5K+2, 5k
@open. DF Open

 View workout
10/30/21 6,000m 25:40.0 2:08.3

3 x 2000m @26. R3
5K split (2:09)

 View workout
10/30/21 750m 3:23.5 2:15.6 View workout
10/29/21 6,000m 24:30.7 2:02.5

12x. 500m. 1r
DF OPEN
@28

 View workout
10/29/21 880m 4:28.5 2:32.5 View workout
10/26/21 10,000m 45:46.7 2:17.3 View workout
10/23/21 6,000m 26:29.6 2:12.4 View workout
10/23/21 1,649m 8:00.0 2:25.5 View workout
10/22/21 750m 3:26.2 2:17.4 View workout
10/22/21 4,000m 16:56.4 2:07.0

4x2k
5K-2 or 3
@26 r4. DF Open

 View workout
10/22/21 1,521m 8:00.0 2:37.7 View workout
10/19/21 6,510m 30:00.0 2:18.2 View workout
10/17/21 4,602m 22:00.0 2:23.4 View workout
10/16/21 9,989m 45:00.0 2:15.1

30 min then 15 min
DF 110. @24. Then @28
DH rest =8 but I’m using 4

 View workout
10/16/21 1,464m 8:00.0 2:43.9 View workout
10/16/21 750m 3:25.3 2:16.8 View workout
10/15/21 6,000m 24:25.2 2:02.1

10x 600m @28. 2r
DF Open
5k-6

 View workout
10/15/21 883m 4:38.0 2:37.4 View workout
10/10/21 750m 3:30.4 2:20.2 View workout