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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bill Moloney

Log

Date Distance Time Pace Comments Action
03/21/22 2,993m 12:00.0 2:00.2

12 x 1min. @24. 1:30r

 View workout
03/21/22 926m 5:00.0 2:41.9 View workout
03/20/22 7,000m 31:20.8 2:14.3

7x1000 @ 20/24/20/28/20/24/20
20. 2k+17. 24. 2k+12. 28 2k+7
No Rest

 View workout
03/20/22 381m 1:48.9 2:22.9

7x1000 @ 20/24/20/28/20/24/20
20. 2k+17. 24. 2k+12. 28 2k+7
No Rest

 View workout
03/20/22 1,164m 6:00.0 2:34.6

1 on 1 off
Get things moving slowly increase

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03/19/22 3,257m 15:00.0 2:18.1

Row 15min. @18. 2k+20. 2r
Then SKI 15 min 2r
Then ReROW 15min

 View workout
03/19/22 3,204m 15:00.0 2:20.4

Row 15min. @18. 2k+20. 2r
Then SKI 15 min 2r
Then ReROW 15min

 View workout
03/19/22 3,262m 15:00.0 2:17.9

Row 15min. @18. 2k+20. 2r
Then SKI 15 min 2r
Then ReROW 15min

 View workout
03/19/22 843m 5:00.0 2:57.9 View workout
03/18/22 5,000m 22:14.9 2:13.4

2k @18. 2k+20
3k @28. 2k+10
2k. @18. 2k+20

 View workout
03/18/22 2,000m 10:06.9 2:31.7

2k @18. 2k+20
3k @28. 2k+10
2k. @18. 2k+20

 View workout
03/18/22 922m 1:53.4 1:01.4

2k @18. 2k+20
3k @28. 2k+10
2k. @18. 2k+20

 View workout
03/18/22 922m 5:00.0 2:42.6 View workout
03/17/22 6,715m 30:00.0 2:14.0

16 m @18 2k+18
8m. @22. 2k+14
4m. @26. 2k +7
2m. @30. 2k+1

 View workout
03/17/22 1,145m 6:00.0 2:37.2

1 on 1 off
Get things moving slowly increase

 View workout
03/14/22 8,250m 36:37.0 2:13.1

3x2750. 3r
@22, 24, 26. 2k+ 15/13/11

 View workout
03/13/22 5,000m 23:02.8 2:18.2 View workout
03/09/22 6,549m 30:00.0 2:17.4

Speed play with stroke changes every 5 min. FOR EASY RECOVERY
30 min total @20/24/22/18/24/20
2k+: 18/14/16/18/14/18

 View workout
03/09/22 750m 3:43.3 2:28.8 View workout
03/08/22 867m 5:00.0 2:53.0 View workout