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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Moloney

Log

Date Distance Time Pace Comments Action
04/09/22 750m 3:50.9 2:33.9 View workout
04/09/22 10,000m 44:59.1 2:14.9

10K time trial

 View workout
04/09/22 2,065m 10:00.0 2:25.2 View workout
04/04/22 2,821m 12:00.0 2:07.6 View workout
04/04/22 1,620m 8:00.0 2:28.1 View workout
04/03/22 10,000m 45:58.0 2:17.9

2x5000 @20. 2k +18

 View workout
04/03/22 1,126m 6:00.0 2:39.8

1 on 1 off
Get things moving slowly increase

 View workout
04/02/22 2,500m 10:50.3 2:10.0

2500.@ 26. 2k+10

 View workout
04/02/22 2,500m 11:29.3 2:17.8

2500 @39. 2k+14.

 View workout
04/02/22 2,500m 11:08.0 2:13.6

2500 @22. 2k+14.

 View workout
04/02/22 1,200m 6:00.0 2:30.0

1 on 1 off
Get things moving slowly increase

 View workout
03/28/22 2,500m 11:22.8 2:16.5

2500 @39. 2k+14.

 View workout
03/28/22 2,500m 11:18.5 2:15.7

2500 @22. 2k+14.

 View workout
03/28/22 1,091m 6:00.0 2:44.9

1 on 1 off
Get things moving slowly increase

 View workout
03/27/22 8,000m 36:30.4 2:16.9 View workout
03/27/22 1,192m 6:00.0 2:31.0

1 on 1 off
Get things moving slowly increase

 View workout
03/27/22 284m 3:00.0 5:16.9

1 on 1 off
Get things moving slowly increase

 View workout
03/21/22 2,993m 12:00.0 2:00.2

12 x 1min. @24. 1:30r

 View workout
03/21/22 926m 5:00.0 2:41.9 View workout
03/20/22 7,000m 31:20.8 2:14.3

7x1000 @ 20/24/20/28/20/24/20
20. 2k+17. 24. 2k+12. 28 2k+7
No Rest

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