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Bill Moloney

Log

Date Distance Time Pace Comments Action
05/12/21 6,181m 28:00.0 2:15.9 View workout
05/08/21 6,500m 31:02.8 2:23.2 View workout
05/07/21 3,000m 12:22.0 2:03.6

Can be both speed and endurance interval

 View workout
05/05/21 4,699m 22:00.0 2:20.4 View workout
05/05/21 4,286m 20:00.0 2:19.9 View workout
05/01/21 6,000m 28:13.1 2:21.0 View workout
04/30/21 4,193m 17:40.0 2:06.4

Working up and down the Damper Range to understand best efficiency for drag

 View workout
04/16/21 5,000m 23:16.5 2:19.6 View workout
04/16/21 761m 3:45.0 2:27.8 View workout
04/10/21 9,354m 47:32.0 2:32.4 View workout
04/09/21 23m 0:34.4 12:27.8 View workout
04/09/21 838m 4:00.0 2:23.1 View workout
03/13/21 8,500m 39:31.2 2:19.4 View workout
02/27/21 10,000m 47:22.2 2:22.1 View workout
02/20/21 12,628m 1:00:00.0 2:22.5 View workout
02/18/21 5,434m 25:00.0 2:18.0 View workout
02/13/21 9,712m 45:00.0 2:19.0 View workout
02/13/21 750m 3:38.6 2:25.7 View workout
02/13/21 192m 1:10.6 3:03.8 View workout
02/12/21 5,380m 23:49.2 2:12.8 View workout