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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
10/26/24 10,000m 57:55.7 2:53.7 View workout
10/23/24 7,017m 40:51.4 2:54.6 View workout
10/22/24 5,000m 28:58.1 2:53.8 View workout
10/22/24 5,021m 29:07.8 2:54.0 View workout
10/21/24 7,518m 44:30.2 2:57.5 View workout
10/20/24 2,016m 12:08.8 3:00.7 View workout
10/20/24 8,267m 47:59.0 2:54.1 View workout
10/20/24 5,066m 30:05.4 2:58.1 View workout
10/16/24 5,220m 30:18.2 2:54.1 View workout
10/15/24 15,030m 1:28:30.8 2:56.6 View workout
10/12/24 10,009m 59:59.8 2:59.8 View workout
09/30/24 8,500m 51:49.9 3:02.9 View workout
09/28/24 3,518m 20:24.2 2:53.9 View workout
09/27/24 2,012m 11:50.3 2:56.5 View workout
09/27/24 3,015m 17:38.9 2:55.6 View workout
09/27/24 7,011m 40:14.4 2:52.1 View workout
09/26/24 5,514m 30:59.5 2:48.6 View workout
09/26/24 5,266m 31:10.2 2:57.5 View workout
09/26/24 5,265m 30:37.0 2:54.4 View workout
09/25/24 2,826m 16:15.5 2:52.5 View workout