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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bart Shea

Log

Date Distance Time Pace Comments Action
12/01/19 4,988m 24:32.0 2:27.5 View workout
11/26/19 10,000m 56:55.0 2:50.7 View workout
11/25/19 5,954m 30:57.0 2:35.9 View workout
11/23/19 4,988m 29:01.0 2:54.5 View workout
11/21/19 4,988m 30:00.0 3:00.4 View workout
11/20/19 4,988m 32:25.0 3:14.9 View workout
11/17/19 5,149m 30:00.0 2:54.7 View workout
11/14/19 4,988m 30:00.0 3:00.4 View workout
11/13/19 4,988m 33:00.0 3:18.4 View workout
11/12/19 5,310m 30:10.0 2:50.4 View workout
11/11/19 1,609m 30:00.0 9:19.3 View workout
11/09/19 1,609m 30:00.0 9:19.3 View workout
11/04/19 6,437m 45:00.0 3:29.7 View workout