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Log

Date Distance Time Pace Comments Action
06/14/21 8,000m 33:52.6 2:07.0

2x4000m r 4 minutes

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06/14/21 931m 4:00.0 2:08.8

4 minutes warm-up

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06/11/21 564m 2:24.4 2:08.0 View workout
06/11/21 5,842m 24:00.0 2:03.2

6x4 minutes r 3 minutes

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06/10/21 620m 2:33.8 2:04.0 View workout
06/10/21 6,000m 24:57.4 2:04.7

3x2000m r 1 minute

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06/09/21 1,056m 4:30.8 2:08.2 View workout
06/09/21 7,144m 30:00.0 2:05.9

30 minutes

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06/08/21 571m 2:26.0 2:07.8 View workout
06/08/21 1,159m 5:00.0 2:09.4

5 minutes

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06/08/21 238m 1:00.0 2:06.0

1 minute

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06/08/21 295m 1:00.0 1:41.6

1 minute

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06/08/21 6,000m 24:46.3 2:03.8

6x1000m r 2 minute

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06/07/21 518m 2:09.9 2:05.3 View workout
06/07/21 100m 0:19.4 1:37.0

100m

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06/07/21 9,323m 40:00.0 2:08.7

40 minutes

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06/04/21 1,019m 4:18.3 2:06.7 View workout
06/04/21 9,336m 40:00.0 2:08.5 View workout
06/03/21 615m 2:34.2 2:05.3 View workout
06/03/21 5,779m 24:00.0 2:04.5

2x12 minutes r 6 minutes

 View workout