Concept2 Logbook | Log for Chad Rexin

Chad Rexin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/21	1,199m	5:00.0	2:05.1	RowErg	Hwt	5 minutes	View workout
07/14/21	6,000m	24:54.1	2:04.5	RowErg	Hwt	4x1500m r 1 minute	View workout
07/13/21	527m	2:17.3	2:10.2	RowErg	Hwt		View workout
07/13/21	6,945m	30:00.0	2:09.5	RowErg	Hwt	30 minutes	View workout
07/12/21	529m	2:12.1	2:04.8	RowErg	Hwt		View workout
07/12/21	5,726m	24:00.0	2:05.7	RowErg	Hwt	6x4 minutes r 1 minute	View workout
07/11/21	2,000m	10:16.0	2:34.0	SkiErg		2000m ski	View workout
07/11/21	9,287m	40:00.0	2:09.2	RowErg	Hwt	4x10 minutes r 4 minutes	View workout
07/09/21	9,175m	40:00.0	2:10.7	RowErg	Hwt	40 minutes	View workout
07/08/21	7,023m	30:00.0	2:08.1	RowErg	Hwt	3x10 minutes r 4 minutes	View workout
07/07/21	543m	2:21.7	2:10.4	RowErg	Hwt		View workout
07/07/21	5,981m	25:00.0	2:05.3	RowErg	Hwt	5x5 minutes r 3 minutes	View workout
07/06/21	3,521m	15:00.0	2:07.8	RowErg	Hwt	Short 15 minutes row	View workout
07/03/21	1,270m	5:00.0	1:58.1	RowErg	Hwt	5 minutes	View workout
06/29/21	1,024m	4:29.1	2:11.3	RowErg	Hwt		View workout
06/29/21	3,095m	12:00.0	1:56.3	RowErg	Hwt	12x1 minute r 1 minute	View workout
06/28/21	6,952m	30:00.0	2:09.4	RowErg	Hwt	2x15 min r 4 minutes	View workout
06/26/21	100m	0:23.1	1:55.5	SkiErg			View workout
06/26/21	1,021m	4:31.3	2:12.8	RowErg	Hwt		View workout
06/26/21	6,000m	25:58.2	2:09.8	RowErg	Hwt	3x2000m r 2 minutes Day after blood donation	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks