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Log

Date Distance Time Pace Comments Action
08/29/21 1,155m 5:00.0 2:09.8

5 minutes

 View workout
08/29/21 10,000m 43:41.8 2:11.0

10000m

 View workout
08/27/21 937m 4:00.0 2:08.0

4 minutes warm-up

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08/27/21 4,355m 18:00.0 2:03.9

6x3 minutes r 3 minutes

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08/26/21 7,063m 30:00.0 2:07.4

30 minutes

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08/25/21 929m 4:00.0 2:09.1

4 minutes warm-up

 View workout
08/25/21 11,000m 47:52.4 2:10.5

11000m

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08/24/21 9,241m 40:00.0 2:09.8

40 minutes

 View workout
08/23/21 6,000m 25:26.0 2:07.1

6x1000m r 2 minute

 View workout
08/21/21 3,429m 15:00.0 2:11.2

Short 15 minutes row

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08/21/21 5,776m 24:00.0 2:04.6

4x6 minutes r 2 minutes

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08/20/21 4,680m 20:00.0 2:08.2

20 minutes

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08/19/21 1,163m 5:00.0 2:08.9

5 minutes

 View workout
08/19/21 10,000m 43:25.6 2:10.2

10000m

 View workout
08/18/21 7,090m 30:00.0 2:06.9

30 minutes

 View workout
08/16/21 929m 4:00.0 2:09.1

4 minutes warm-up

 View workout
08/16/21 9,118m 40:00.0 2:11.6

40 minutes

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08/15/21 131m 0:30.0 1:54.5 View workout
08/15/21 1,034m 4:34.9 2:12.9 View workout
08/15/21 8,000m 33:28.5 2:05.5

8x1000m r 2 minute

 View workout