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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chad Rexin

Log

Date Distance Time Pace Comments Action
08/12/21 2,254m 9:00.0 1:59.7

3x3min r 1 minute

 View workout
08/11/21 1,021m 4:26.2 2:10.3 View workout
08/11/21 9,080m 40:00.0 2:12.1

55C8-E327-C758-BFDB
40 m 9080m 2:12.1 26
5min 1160 2:09.3 27
10min 1166 2:08.6 27
15 min 1152m 2:10.2 27
20min 112…

 View workout
08/10/21 7,058m 30:00.0 2:07.5

30 minutes

 View workout
08/08/21 1,158m 5:00.0 2:09.5

5 minutes

 View workout
08/08/21 10,000m 43:25.7 2:10.2

10000m

 View workout
08/06/21 1,175m 5:00.0 2:07.6

5 minutes

 View workout
08/06/21 9,233m 40:00.0 2:09.9

40 minutes

 View workout
08/05/21 3,703m 15:00.0 2:01.5

3x5 minutes r 2 minutes

 View workout
08/04/21 1,153m 5:00.0 2:10.0

5 minutes

 View workout
08/04/21 7,024m 30:00.0 2:08.1

30 minutes

 View workout
08/03/21 4,463m 18:00.0 2:00.9

6x3 minutes r 3 minutes

 View workout
08/02/21 5,643m 24:00.0 2:07.5

2x12 minutes r 6 minutes

 View workout
08/01/21 966m 4:00.0 2:04.2

4 minutes warm-up

 View workout
07/31/21 7,565m 32:00.0 2:06.9

4x8 minutes R 2 minutes

 View workout
07/30/21 7,061m 30:00.0 2:07.4

30 minutes

 View workout
07/29/21 4,000m 15:51.3 1:58.9

8x500m r 2min

 View workout
07/28/21 1,189m 5:00.0 2:06.1

5 minutes

 View workout
07/28/21 6,000m 25:25.0 2:07.0 View workout
07/27/21 6,000m 26:32.8 2:12.7 View workout