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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shannon Wilhelm

Log

Date Distance Time Pace Comments Action
01/12/20 2,000m 7:58.7 1:59.6 View workout
01/08/20 4,000m 15:39.2 1:57.4

8x500m, 2 min rest

 View workout
12/21/19 4,616m 20:00.0 2:09.9 View workout
12/21/19 4,530m 20:00.0 2:12.4 View workout
12/16/19 2,000m 7:54.2 1:58.5 View workout
12/08/19 9,907m 45:00.0 2:16.2 View workout
12/04/19 9,073m 45:00.0 2:28.7 View workout
12/04/19 9,073m 45:00.0 2:28.7 View workout
11/25/19 6,000m 25:04.0 2:05.3 View workout
11/17/19 5,000m 20:54.3 2:05.4 View workout
11/11/19 2,000m 7:52.6 1:58.1 View workout
11/08/19 1,000m 3:46.9 1:53.4 View workout
11/06/19 6,000m 29:56.3 2:29.6 View workout
11/01/19 300m 1:00.0 1:40.0 View workout
10/30/19 2,000m 7:54.3 1:58.5 View workout
10/29/19 2,000m 7:59.0 1:59.7 View workout