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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Shannon Wilhelm

Log

Date Distance Time Pace Comments Action
01/12/20 2,000m 7:58.7 1:59.6 View workout
01/08/20 4,000m 15:39.2 1:57.4

8x500m, 2 min rest

 View workout
12/21/19 4,616m 20:00.0 2:09.9 View workout
12/21/19 4,530m 20:00.0 2:12.4 View workout
12/16/19 2,000m 7:54.2 1:58.5 View workout
12/08/19 9,907m 45:00.0 2:16.2 View workout
12/04/19 9,073m 45:00.0 2:28.7 View workout
12/04/19 9,073m 45:00.0 2:28.7 View workout
11/25/19 6,000m 25:04.0 2:05.3 View workout
11/17/19 5,000m 20:54.3 2:05.4 View workout
11/11/19 2,000m 7:52.6 1:58.1 View workout
11/08/19 1,000m 3:46.9 1:53.4 View workout
11/06/19 6,000m 29:56.3 2:29.6 View workout
11/01/19 300m 1:00.0 1:40.0 View workout
10/30/19 2,000m 7:54.3 1:58.5 View workout
10/29/19 2,000m 7:59.0 1:59.7 View workout