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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
08/27/22 5,635m 28:23.8 2:31.1 View workout
08/20/22 6,005m 30:06.8 2:30.4 View workout
08/19/22 5,084m 26:00.9 2:33.5 View workout
08/18/22 5,054m 26:00.4 2:34.3 View workout
08/16/22 5,127m 26:00.7 2:32.2 View workout
08/15/22 5,121m 26:00.1 2:32.3 View workout
08/13/22 6,006m 30:11.8 2:30.8 View workout
08/12/22 5,904m 30:07.1 2:33.0 View workout
08/11/22 4,916m 25:00.0 2:32.5 View workout
08/07/22 6,495m 32:59.7 2:32.4 View workout
08/06/22 6,443m 32:01.1 2:29.0 View workout
08/05/22 5,641m 28:35.1 2:32.0 View workout
08/02/22 5,106m 26:01.1 2:32.8 View workout
07/31/22 6,440m 32:37.2 2:31.9 View workout
07/29/22 6,147m 30:59.9 2:31.2 View workout
07/28/22 5,213m 25:59.9 2:29.6 View workout
07/27/22 5,007m 25:37.1 2:33.4 View workout
07/24/22 6,114m 31:01.2 2:32.2 View workout
07/23/22 6,008m 31:01.5 2:34.9 View workout
07/20/22 6,440m 33:12.3 2:34.6 View workout