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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
06/20/22 5,152m 26:01.5 2:31.5 View workout
06/19/22 5,629m 28:00.6 2:29.2 View workout
06/18/22 5,501m 27:04.7 2:27.6 View workout
06/15/22 5,156m 26:01.4 2:31.4 View workout
06/14/22 5,098m 26:06.6 2:33.6 View workout
06/13/22 5,153m 25:59.5 2:31.3 View workout
06/12/22 5,128m 26:00.7 2:32.1 View workout
06/10/22 3,598m 18:00.8 2:30.1 View workout
06/09/22 4,001m 20:07.4 2:30.8 View workout
06/08/22 4,633m 23:01.6 2:29.1 View workout
06/06/22 4,626m 23:01.0 2:29.2 View workout
06/05/22 4,663m 23:00.9 2:28.0 View workout
06/04/22 4,600m 23:05.3 2:30.5 View workout
06/03/22 3,602m 18:12.6 2:31.6 View workout
06/02/22 3,139m 15:29.7 2:28.0 View workout
06/01/22 3,301m 16:10.5 2:27.0 View workout
05/31/22 3,069m 15:00.2 2:26.6 View workout
05/30/22 2,653m 13:01.5 2:27.2 View workout
04/30/22 3,006m 14:17.1 2:22.5 View workout
04/26/22 3,151m 14:59.9 2:22.7 View workout