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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
07/08/24 8,217m 44:01.0 2:40.7 View workout
07/05/24 8,251m 43:59.8 2:39.9 View workout
07/04/24 8,526m 44:00.3 2:34.8 View workout
07/02/24 8,488m 44:59.7 2:39.0 View workout
06/30/24 8,708m 45:00.7 2:35.0 View workout
06/29/24 8,550m 44:00.5 2:34.4 View workout
06/28/24 8,383m 45:00.6 2:41.0 View workout
06/27/24 8,554m 45:00.2 2:37.8 View workout
06/23/24 8,716m 45:59.8 2:38.3 View workout
06/21/24 8,474m 45:00.7 2:39.3 View workout
06/20/24 8,470m 45:00.0 2:39.3 View workout
06/19/24 8,248m 44:00.2 2:40.0 View workout
06/17/24 8,175m 44:00.0 2:41.4 View workout
06/15/24 8,568m 45:00.2 2:37.5 View workout
06/14/24 8,057m 43:07.4 2:40.5 View workout
06/12/24 8,230m 44:00.7 2:40.4 View workout
06/11/24 8,413m 45:00.2 2:40.4 View workout
06/10/24 7,728m 41:00.5 2:39.1 View workout
06/09/24 8,702m 44:59.8 2:35.1 View workout
06/07/24 8,209m 43:11.5 2:37.8 View workout