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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
05/07/24 8,531m 44:59.8 2:38.2 View workout
05/05/24 8,703m 45:01.9 2:35.2 View workout
05/04/24 8,691m 46:04.4 2:39.0 View workout
05/02/24 8,237m 44:00.8 2:40.3 View workout
04/30/24 8,497m 45:00.6 2:38.9 View workout
04/28/24 8,573m 44:59.8 2:37.4 View workout
04/27/24 7,665m 40:00.1 2:36.5 View workout
04/26/24 8,637m 45:00.2 2:36.3 View workout
04/25/24 8,215m 42:59.7 2:37.0 View workout
04/23/24 8,536m 45:00.0 2:38.1 View workout
04/21/24 8,522m 44:04.6 2:35.1 View workout
04/20/24 8,915m 44:59.9 2:31.4 View workout
04/19/24 7,605m 40:11.8 2:38.5 View workout
04/18/24 8,393m 44:04.1 2:37.5 View workout
04/16/24 8,513m 45:00.0 2:38.5 View workout
04/14/24 8,604m 43:59.5 2:33.3 View workout
04/13/24 8,826m 45:00.3 2:32.9 View workout
04/12/24 8,493m 45:00.3 2:38.9 View workout
04/11/24 8,468m 45:00.1 2:39.4 View workout
04/09/24 8,498m 45:00.2 2:38.8 View workout