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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
03/12/24 8,100m 44:59.7 2:46.6 View workout
03/11/24 8,360m 45:00.0 2:41.4 View workout
03/09/24 8,552m 45:00.3 2:37.8 View workout
03/08/24 8,070m 44:00.3 2:43.5 View workout
03/06/24 8,307m 44:59.8 2:42.5 View workout
03/04/24 8,390m 45:00.4 2:40.9 View workout
03/03/24 8,779m 45:00.3 2:33.7 View workout
03/02/24 8,652m 45:04.2 2:36.2 View workout
02/29/24 8,346m 45:01.8 2:41.8 View workout
02/28/24 8,349m 45:00.1 2:41.7 View workout
02/26/24 8,289m 45:01.8 2:42.9 View workout
02/25/24 8,538m 45:04.2 2:38.3 View workout
02/24/24 8,533m 45:00.1 2:38.2 View workout
02/23/24 8,502m 44:03.2 2:35.4 View workout
02/22/24 8,256m 45:00.5 2:43.5 View workout
02/20/24 8,167m 44:00.6 2:41.6 View workout
02/19/24 8,358m 45:00.3 2:41.5 View workout
02/18/24 8,337m 43:01.6 2:34.8 View workout
02/17/24 8,476m 45:00.3 2:39.2 View workout
02/16/24 7,505m 40:01.7 2:40.0 View workout