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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
07/16/20 2,766m 13:16.6 2:23.9 View workout
07/15/20 2,315m 11:08.7 2:24.4 View workout
07/15/20 4,099m 20:10.5 2:27.6 View workout
07/14/20 4,683m 23:05.7 2:27.9 View workout
07/13/20 4,085m 20:05.1 2:27.5 View workout
07/12/20 2,447m 11:04.9 2:15.8 View workout
07/11/20 2,667m 12:04.4 2:15.8 View workout
07/10/20 2,790m 13:04.9 2:20.6 View workout
07/09/20 2,520m 11:48.0 2:20.4 View workout
07/08/20 2,782m 13:06.4 2:21.3 View workout
07/07/20 2,020m 9:09.1 2:15.9 View workout
07/06/20 2,352m 11:03.9 2:21.1 View workout
07/06/20 2,799m 13:11.4 2:21.3 View workout
07/05/20 2,355m 11:05.3 2:21.2 View workout
07/04/20 2,740m 13:05.1 2:23.2 View workout
07/03/20 2,815m 13:03.7 2:19.2 View workout
07/02/20 2,181m 10:10.2 2:19.8 View workout
07/01/20 2,764m 13:05.5 2:22.0 View workout
06/30/20 2,210m 10:18.8 2:20.0 View workout
06/30/20 2,579m 12:07.6 2:21.0 View workout