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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
11/29/20 7,268m 40:01.8 2:45.2 View workout
11/28/20 3,838m 20:02.2 2:36.6 View workout
11/28/20 7,382m 40:01.1 2:42.6 View workout
11/27/20 4,503m 23:49.9 2:38.7 View workout
11/27/20 6,009m 31:25.3 2:36.8 View workout
11/26/20 10,006m 55:10.7 2:45.4 View workout
11/25/20 3,504m 18:11.7 2:35.7 View workout
11/25/20 6,505m 35:07.4 2:41.9 View workout
11/24/20 3,508m 18:27.0 2:37.7 View workout
11/24/20 6,504m 35:51.8 2:45.4 View workout
11/23/20 4,098m 21:06.6 2:34.5 View workout
11/23/20 6,012m 31:00.7 2:34.7 View workout
11/22/20 7,506m 40:14.7 2:40.8 View workout
11/21/20 7,006m 35:49.3 2:33.3 View workout
11/20/20 7,064m 38:01.2 2:41.4 View workout
11/19/20 6,847m 35:07.7 2:33.9 View workout
11/18/20 6,493m 33:28.9 2:34.6 View workout
11/17/20 6,110m 31:16.1 2:33.5 View workout
11/16/20 6,055m 32:01.4 2:38.6 View workout
11/15/20 9,002m 47:01.4 2:36.7 View workout