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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
01/24/21 7,226m 40:01.4 2:46.1 View workout
01/23/21 7,276m 40:00.9 2:44.9 View workout
01/22/21 7,305m 40:00.4 2:44.2 View workout
01/21/21 7,274m 40:01.7 2:45.0 View workout
01/20/21 7,461m 39:59.8 2:40.8 View workout
01/19/21 7,245m 40:00.9 2:45.6 View workout
01/18/21 7,259m 40:00.2 2:45.3 View workout
01/17/21 5,613m 30:04.1 2:40.7 View workout
01/16/21 7,154m 38:00.7 2:39.4 View workout
01/15/21 7,048m 37:00.5 2:37.5 View workout
01/14/21 7,112m 38:01.5 2:40.3 View workout
01/12/21 6,511m 36:01.6 2:45.9 View workout
01/11/21 7,008m 37:19.1 2:39.7 View workout
01/10/21 6,549m 34:02.2 2:35.9 View workout
01/09/21 7,019m 37:08.4 2:38.7 View workout
01/08/21 6,505m 34:05.4 2:37.2 View workout
01/07/21 6,606m 35:01.2 2:39.0 View workout
01/06/21 6,705m 35:01.8 2:36.7 View workout
01/05/21 6,499m 35:01.8 2:41.7 View workout
01/04/21 6,642m 35:00.9 2:38.1 View workout