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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
01/02/21 6,612m 35:00.3 2:38.8 View workout
12/31/20 6,544m 35:01.2 2:40.5 View workout
12/30/20 6,558m 35:01.2 2:40.2 View workout
12/29/20 7,264m 39:00.5 2:41.1 View workout
12/28/20 7,278m 38:02.0 2:36.7 View workout
12/27/20 7,105m 36:47.8 2:35.3 View workout
12/26/20 6,806m 35:34.7 2:36.8 View workout
12/24/20 7,006m 36:41.7 2:37.1 View workout
12/22/20 6,005m 30:22.2 2:31.7 View workout
12/21/20 5,723m 30:01.9 2:37.4 View workout
12/20/20 6,006m 30:04.6 2:30.2 View workout
12/19/20 5,801m 30:02.0 2:35.3 View workout
12/18/20 5,763m 30:01.5 2:36.2 View workout
12/17/20 5,742m 30:01.3 2:36.8 View workout
12/16/20 5,860m 30:01.0 2:33.6 View workout
12/15/20 5,636m 29:01.6 2:34.5 View workout
12/14/20 5,643m 29:01.4 2:34.2 View workout
12/13/20 5,994m 31:37.2 2:38.2 View workout
12/12/20 5,409m 26:58.3 2:29.5 View workout
12/12/20 6,020m 31:37.2 2:37.5 View workout