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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
12/11/20 5,601m 29:02.4 2:35.5 View workout
12/10/20 5,561m 29:56.5 2:41.5 View workout
12/09/20 5,699m 29:46.3 2:36.7 View workout
12/08/20 5,503m 29:04.7 2:38.5 View workout
12/07/20 5,399m 29:17.6 2:42.7 View workout
12/07/20 5,710m 30:00.5 2:37.6 View workout
12/06/20 5,998m 31:40.5 2:38.4 View workout
12/05/20 4,603m 23:58.6 2:36.2 View workout
12/05/20 6,005m 31:31.4 2:37.4 View workout
12/04/20 4,000m 21:05.7 2:38.2 View workout
12/04/20 7,254m 41:01.8 2:49.6 View workout
12/03/20 3,852m 20:01.1 2:35.9 View workout
12/03/20 7,276m 40:01.8 2:45.0 View workout
12/02/20 3,817m 20:01.4 2:37.3 View workout
12/02/20 7,297m 40:01.2 2:44.5 View workout
12/01/20 3,813m 20:01.5 2:37.5 View workout
12/01/20 7,410m 40:00.0 2:41.9 View workout
11/30/20 3,734m 20:01.6 2:40.8 View workout
11/30/20 7,225m 40:01.1 2:46.1 View workout
11/29/20 3,765m 20:00.8 2:39.4 View workout