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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
10/22/20 5,763m 30:01.7 2:36.3 View workout
10/21/20 5,773m 30:01.9 2:36.0 View workout
10/20/20 5,731m 30:02.4 2:37.2 View workout
10/19/20 5,879m 30:02.9 2:33.3 View workout
10/18/20 5,608m 29:59.8 2:40.4 View workout
10/17/20 5,871m 30:01.8 2:33.4 View workout
10/16/20 6,007m 30:28.0 2:32.1 View workout
10/15/20 5,770m 30:00.9 2:36.0 View workout
10/14/20 6,056m 29:59.9 2:28.6 View workout
10/13/20 5,683m 30:01.0 2:38.4 View workout
10/12/20 5,717m 30:00.7 2:37.4 View workout
10/11/20 5,536m 30:00.9 2:42.6 View workout
10/10/20 5,538m 29:00.9 2:37.1 View workout
10/09/20 5,547m 28:01.2 2:31.5 View workout
10/08/20 5,000m 22:56.4 2:17.6 View workout
10/07/20 5,506m 27:18.0 2:28.7 View workout
10/06/20 5,561m 28:16.2 2:32.5 View workout
10/05/20 5,743m 30:00.3 2:36.7 View workout
10/04/20 5,010m 24:24.3 2:26.1 View workout
10/04/20 400m 2:01.0 2:31.2 View workout