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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
09/12/20 5,529m 29:00.5 2:37.3 View workout
09/11/20 5,760m 30:01.1 2:36.3 View workout
09/10/20 5,214m 28:13.3 2:42.3 View workout
09/09/20 5,165m 27:01.9 2:37.0 View workout
09/08/20 5,083m 27:00.4 2:39.3 View workout
09/07/20 4,614m 24:59.3 2:42.4 View workout
09/06/20 5,016m 26:02.0 2:35.7 View workout
09/05/20 5,014m 26:06.2 2:36.1 View workout
09/04/20 4,610m 23:34.3 2:33.3 View workout
09/02/20 4,510m 23:10.1 2:34.1 View workout
09/01/20 4,407m 23:03.2 2:36.9 View workout
08/31/20 5,013m 27:05.6 2:42.1 View workout
08/29/20 5,615m 30:02.1 2:40.4 View workout
08/28/20 4,539m 24:21.6 2:41.0 View workout
08/27/20 5,023m 27:01.1 2:41.3 View workout
08/26/20 4,738m 25:02.4 2:38.5 View workout
08/25/20 5,011m 27:07.0 2:42.3 View workout
08/24/20 4,770m 25:00.9 2:37.3 View workout
08/23/20 4,734m 25:01.6 2:38.5 View workout
08/22/20 5,053m 26:19.5 2:36.2 View workout