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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
03/31/21 7,424m 40:01.6 2:41.7 View workout
03/30/21 7,520m 40:00.6 2:39.6 View workout
03/29/21 8,205m 44:00.9 2:40.9 View workout
03/28/21 8,271m 44:00.2 2:39.6 View workout
03/27/21 7,532m 40:00.5 2:39.3 View workout
03/26/21 7,781m 42:00.9 2:41.9 View workout
03/25/21 7,488m 40:01.6 2:40.3 View workout
03/24/21 7,386m 40:01.8 2:42.5 View workout
03/23/21 7,125m 38:01.3 2:40.0 View workout
03/22/21 7,505m 40:00.7 2:39.9 View workout
03/21/21 7,677m 40:00.2 2:36.3 View workout
03/20/21 7,769m 40:01.9 2:34.5 View workout
03/19/21 7,306m 39:59.8 2:44.2 View workout
03/18/21 7,463m 40:00.5 2:40.8 View workout
03/17/21 7,473m 40:01.0 2:40.6 View workout
03/16/21 7,439m 40:00.9 2:41.3 View workout
03/15/21 7,411m 40:00.7 2:41.9 View workout
03/14/21 7,624m 40:02.1 2:37.5 View workout
03/12/21 8,003m 42:00.1 2:37.4 View workout
03/11/21 7,436m 40:01.2 2:41.4 View workout