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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
04/21/21 7,342m 38:01.0 2:35.3 View workout
04/20/21 7,621m 40:01.1 2:37.5 View workout
04/19/21 6,157m 32:00.3 2:35.9 View workout
04/18/21 8,054m 41:41.5 2:35.2 View workout
04/17/21 7,598m 40:01.3 2:38.0 View workout
04/16/21 7,858m 42:01.4 2:40.4 View workout
04/14/21 7,637m 40:00.9 2:37.1 View workout
04/13/21 7,419m 40:00.9 2:41.8 View workout
04/12/21 7,538m 40:02.5 2:39.3 View workout
04/11/21 7,732m 40:00.9 2:35.2 View workout
04/10/21 7,594m 39:59.9 2:38.0 View workout
04/09/21 7,436m 40:01.1 2:41.4 View workout
04/08/21 7,468m 40:01.0 2:40.7 View workout
04/07/21 7,480m 40:01.8 2:40.5 View workout
04/06/21 7,331m 39:59.8 2:43.6 View workout
04/05/21 7,359m 40:00.7 2:43.1 View workout
04/04/21 7,557m 38:57.7 2:34.6 View workout
04/03/21 7,455m 40:01.4 2:41.0 View workout
04/02/21 7,510m 40:00.7 2:39.8 View workout
04/01/21 7,372m 40:01.0 2:42.8 View workout