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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
07/24/21 6,108m 29:01.7 2:22.5 View workout
07/22/21 5,358m 25:59.7 2:25.5 View workout
07/20/21 6,230m 29:59.8 2:24.4 View workout
07/18/21 6,140m 28:59.6 2:21.6 View workout
07/15/21 6,447m 31:06.5 2:24.7 View workout
07/12/21 6,155m 30:01.5 2:26.3 View workout
07/11/21 5,108m 24:45.6 2:25.4 View workout
07/10/21 5,051m 25:00.8 2:28.5 View workout
07/07/21 6,555m 32:06.3 2:26.9 View workout
07/05/21 6,763m 33:00.8 2:26.4 View workout
07/03/21 7,002m 34:21.8 2:27.2 View workout
06/30/21 6,507m 32:09.7 2:28.2 View workout
06/28/21 6,542m 32:01.2 2:26.8 View workout
06/26/21 6,660m 32:00.3 2:24.1 View workout
06/24/21 6,450m 32:00.3 2:28.8 View workout
06/23/21 6,011m 30:01.3 2:29.8 View workout
06/19/21 8,338m 42:00.2 2:31.1 View workout
06/17/21 6,582m 33:00.7 2:30.4 View workout
06/16/21 8,097m 39:59.9 2:28.1 View workout
06/14/21 8,069m 39:59.7 2:28.6 View workout