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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
11/16/21 4,190m 20:00.3 2:23.2 View workout
11/15/21 3,497m 17:02.4 2:26.1 View workout
11/14/21 3,585m 17:01.3 2:22.4 View workout
11/13/21 3,546m 16:59.3 2:23.7 View workout
11/11/21 3,286m 16:00.2 2:26.1 View workout
11/10/21 3,523m 17:00.4 2:24.8 View workout
11/09/21 3,504m 17:00.3 2:25.5 View workout
11/08/21 3,525m 17:01.5 2:24.8 View workout
11/07/21 3,509m 17:01.3 2:25.5 View workout
10/25/21 3,119m 14:59.7 2:24.2 View workout
10/24/21 3,353m 16:00.1 2:23.1 View workout
10/16/21 3,401m 16:06.2 2:22.0 View workout
08/29/21 3,324m 16:00.2 2:24.4 View workout
08/22/21 5,026m 23:59.6 2:23.2 View workout
08/21/21 4,223m 20:01.4 2:22.2 View workout
08/14/21 4,601m 21:40.1 2:21.2 View workout
08/08/21 3,501m 16:36.7 2:22.3 View workout
08/03/21 5,039m 24:00.0 2:22.8 View workout
08/02/21 6,053m 29:00.7 2:23.7 View workout
08/01/21 6,103m 29:06.5 2:23.0 View workout