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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
12/14/21 3,225m 15:01.1 2:19.7 View workout
12/13/21 2,970m 14:02.8 2:21.8 View workout
12/10/21 3,587m 17:00.4 2:22.2 View workout
12/09/21 4,081m 19:01.5 2:19.8 View workout
12/07/21 4,240m 20:01.5 2:21.6 View workout
12/06/21 4,031m 19:00.1 2:21.4 View workout
12/05/21 4,069m 19:01.8 2:20.3 View workout
12/04/21 4,069m 18:59.1 2:19.9 View workout
12/03/21 4,009m 19:05.2 2:22.8 View workout
12/01/21 4,058m 19:00.0 2:20.4 View workout
11/30/21 4,007m 19:03.3 2:22.6 View workout
11/28/21 3,598m 16:59.6 2:21.6 View workout
11/27/21 4,009m 18:46.4 2:20.4 View workout
11/25/21 2,967m 14:01.6 2:21.8 View workout
11/22/21 3,620m 17:02.4 2:21.2 View workout
11/21/21 3,658m 17:00.2 2:19.4 View workout
11/20/21 3,818m 18:00.3 2:21.4 View workout
11/19/21 3,511m 16:31.1 2:21.1 View workout
11/18/21 3,609m 17:07.3 2:22.3 View workout
11/17/21 4,067m 19:29.4 2:23.7 View workout