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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
04/22/22 2,517m 12:06.8 2:24.3 View workout
04/20/22 4,033m 18:59.8 2:21.3 View workout
04/17/22 3,068m 14:56.5 2:26.1 View workout
04/10/22 4,007m 19:52.0 2:28.7 View workout
04/08/22 4,006m 19:03.8 2:22.7 View workout
04/06/22 3,529m 17:00.7 2:24.6 View workout
04/03/22 4,243m 19:58.8 2:21.2 View workout
04/01/22 3,809m 18:07.2 2:22.7 View workout
03/29/22 4,030m 19:00.9 2:21.5 View workout
03/28/22 4,026m 19:13.6 2:23.2 View workout
03/26/22 4,217m 20:00.5 2:22.3 View workout
03/24/22 4,204m 20:00.8 2:22.8 View workout
03/22/22 4,176m 20:00.0 2:23.6 View workout
03/19/22 4,048m 19:01.0 2:20.9 View workout
03/17/22 4,011m 19:00.0 2:22.1 View workout
03/15/22 4,157m 20:00.2 2:24.3 View workout
03/13/22 4,104m 19:25.0 2:21.9 View workout
03/12/22 4,208m 19:59.4 2:22.5 View workout
03/10/22 4,014m 19:12.0 2:23.4 View workout
03/08/22 4,011m 19:05.7 2:22.8 View workout