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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
02/14/24 8,589m 45:06.9 2:37.5 View workout
02/12/24 8,047m 43:03.2 2:40.5 View workout
02/11/24 8,538m 45:00.4 2:38.1 View workout
02/10/24 8,555m 45:04.1 2:38.0 View workout
02/09/24 8,401m 44:05.6 2:37.4 View workout
02/07/24 7,508m 40:05.9 2:40.2 View workout
02/06/24 8,316m 44:04.6 2:39.0 View workout
02/05/24 8,317m 44:04.3 2:38.9 View workout
02/04/24 8,635m 45:01.0 2:36.3 View workout
02/01/24 8,411m 45:02.6 2:40.6 View workout
01/30/24 7,312m 40:02.4 2:44.2 View workout
01/29/24 8,432m 45:01.0 2:40.1 View workout
01/28/24 8,469m 45:01.8 2:39.5 View workout
01/27/24 8,412m 44:59.0 2:40.4 View workout
01/26/24 8,282m 45:00.9 2:43.0 View workout
01/25/24 7,368m 40:00.2 2:42.8 View workout
01/24/24 8,264m 44:02.3 2:39.8 View workout
01/23/24 8,213m 43:59.5 2:40.6 View workout
01/22/24 8,192m 45:01.4 2:44.8 View workout
01/21/24 8,421m 44:59.7 2:40.2 View workout