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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
10/09/23 7,642m 41:01.0 2:41.0 View workout
10/04/23 7,458m 40:00.9 2:40.9 View workout
09/27/23 8,065m 43:06.7 2:40.3 View workout
09/26/23 8,294m 45:01.6 2:42.8 View workout
09/25/23 8,237m 45:01.9 2:44.0 View workout
09/23/23 8,224m 42:59.8 2:36.8 View workout
09/21/23 8,224m 43:00.4 2:36.8 View workout
09/19/23 8,186m 44:00.2 2:41.2 View workout
09/18/23 8,199m 44:06.5 2:41.3 View workout
09/15/23 8,103m 44:34.4 2:45.0 View workout
09/14/23 8,110m 43:04.8 2:39.3 View workout
09/11/23 7,750m 42:00.8 2:42.6 View workout
09/10/23 8,341m 44:00.7 2:38.2 View workout
09/09/23 8,183m 42:02.8 2:34.1 View workout
09/08/23 8,077m 44:00.9 2:43.4 View workout
09/07/23 7,610m 41:23.6 2:43.1 View workout
09/05/23 8,111m 45:27.3 2:48.1 View workout
09/03/23 8,240m 44:59.9 2:43.8 View workout
09/02/23 8,640m 47:00.0 2:43.1 View workout
09/01/23 7,602m 43:01.5 2:49.7 View workout