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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
08/31/23 8,110m 44:00.5 2:42.7 View workout
08/29/23 7,677m 43:00.5 2:48.0 View workout
08/27/23 8,134m 43:03.4 2:38.8 View workout
08/26/23 8,196m 43:00.4 2:37.4 View workout
08/25/23 7,611m 42:01.5 2:45.6 View workout
08/24/23 7,511m 40:01.5 2:39.8 View workout
08/22/23 7,389m 39:59.9 2:42.3 View workout
08/18/23 8,155m 44:02.6 2:42.0 View workout
08/17/23 8,299m 45:00.5 2:42.7 View workout
08/16/23 8,105m 43:02.1 2:39.2 View workout
08/15/23 8,214m 43:00.2 2:37.0 View workout
08/12/23 8,200m 43:00.8 2:37.3 View workout
08/11/23 8,182m 44:01.5 2:41.4 View workout
08/10/23 8,207m 44:01.1 2:40.9 View workout
08/09/23 8,055m 42:09.0 2:36.9 View workout
08/06/23 8,411m 44:21.9 2:38.2 View workout
08/05/23 8,074m 41:59.7 2:36.0 View workout
08/04/23 7,784m 40:12.2 2:34.9 View workout
08/03/23 6,031m 31:59.5 2:39.1 View workout
07/31/23 3,613m 19:24.6 2:41.1 View workout