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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
06/26/23 7,735m 41:59.4 2:42.8 View workout
06/25/23 8,248m 44:00.4 2:40.0 View workout
06/24/23 8,416m 44:16.3 2:37.8 View workout
06/23/23 7,633m 39:59.3 2:37.1 View workout
06/22/23 7,757m 40:58.9 2:38.4 View workout
06/21/23 7,704m 41:00.4 2:39.6 View workout
06/20/23 7,604m 40:59.3 2:41.7 View workout
06/19/23 7,704m 41:00.0 2:39.6 View workout
06/17/23 8,176m 43:00.4 2:37.8 View workout
06/16/23 7,624m 40:59.9 2:41.3 View workout
06/15/23 7,697m 41:01.9 2:39.9 View workout
06/14/23 7,733m 40:59.3 2:39.0 View workout
06/13/23 7,626m 40:59.6 2:41.2 View workout
06/12/23 7,613m 40:59.8 2:41.5 View workout
06/11/23 8,200m 43:00.3 2:37.3 View workout
06/10/23 8,205m 43:01.1 2:37.2 View workout
06/09/23 8,122m 43:01.4 2:38.9 View workout
06/08/23 8,060m 43:18.8 2:41.2 View workout
06/07/23 7,615m 41:15.2 2:42.5 View workout
06/06/23 7,604m 42:11.8 2:46.4 View workout