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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
04/21/23 8,148m 43:00.2 2:38.3 View workout
04/20/23 8,064m 42:04.8 2:36.5 View workout
04/18/23 8,200m 42:28.3 2:35.3 View workout
04/17/23 8,067m 42:27.5 2:37.8 View workout
04/16/23 8,056m 43:21.8 2:41.4 View workout
04/15/23 8,056m 41:14.3 2:33.5 View workout
04/14/23 7,700m 41:02.0 2:39.8 View workout
04/13/23 7,697m 41:01.2 2:39.8 View workout
04/11/23 7,661m 40:00.5 2:36.6 View workout
04/10/23 7,692m 40:01.8 2:36.1 View workout
04/09/23 7,695m 40:08.5 2:36.4 View workout
04/08/23 8,000m 42:01.4 2:37.5 View workout
04/06/23 7,500m 40:04.5 2:40.3 View workout
04/04/23 7,526m 39:59.9 2:39.4 View workout
04/03/23 7,500m 40:12.6 2:40.8 View workout
04/02/23 8,018m 41:12.5 2:34.1 View workout
04/01/23 8,002m 41:11.3 2:34.4 View workout
03/31/23 7,682m 40:01.0 2:36.2 View workout
03/30/23 7,631m 40:00.9 2:37.3 View workout
03/29/23 7,598m 40:00.2 2:37.9 View workout