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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
03/27/23 7,528m 41:00.0 2:43.3 View workout
03/26/23 8,610m 45:59.4 2:40.2 View workout
03/25/23 8,051m 42:20.0 2:37.7 View workout
03/23/23 7,618m 40:00.5 2:37.5 View workout
03/22/23 7,626m 40:02.2 2:37.5 View workout
03/20/23 7,304m 39:00.2 2:40.1 View workout
03/19/23 8,175m 42:02.5 2:34.2 View workout
03/18/23 8,056m 40:59.7 2:32.6 View workout
03/17/23 7,264m 38:13.0 2:37.8 View workout
03/16/23 7,301m 38:10.3 2:36.8 View workout
03/15/23 7,272m 38:00.7 2:36.8 View workout
03/13/23 7,203m 38:08.7 2:38.8 View workout
03/12/23 7,425m 38:00.0 2:33.5 View workout
03/11/23 7,201m 37:02.7 2:34.3 View workout
03/10/23 7,275m 38:00.3 2:36.7 View workout
03/09/23 7,208m 38:00.0 2:38.1 View workout
03/07/23 7,269m 37:59.7 2:36.8 View workout
03/06/23 7,267m 36:59.8 2:32.7 View workout
03/05/23 7,408m 38:00.2 2:33.9 View workout
03/04/23 7,197m 37:01.4 2:34.3 View workout