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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
03/03/23 7,201m 37:11.1 2:34.9 View workout
03/02/23 7,004m 37:01.8 2:38.6 View workout
03/01/23 7,202m 35:37.0 2:28.3 View workout
02/28/23 7,203m 37:00.4 2:34.1 View workout
02/27/23 7,104m 37:59.1 2:40.4 View workout
02/26/23 7,205m 36:04.8 2:30.2 View workout
02/25/23 7,004m 36:16.6 2:35.3 View workout
02/24/23 7,125m 36:01.2 2:31.6 View workout
02/23/23 7,006m 35:36.0 2:32.4 View workout
02/21/23 7,025m 36:00.7 2:33.7 View workout
02/20/23 7,017m 34:59.3 2:29.5 View workout
02/19/23 7,070m 35:00.5 2:28.5 View workout
02/18/23 7,019m 34:59.2 2:29.5 View workout
02/15/23 7,016m 35:00.1 2:29.6 View workout
02/13/23 7,004m 36:35.4 2:36.7 View workout
02/10/23 7,000m 35:23.4 2:31.6 View workout
02/09/23 7,004m 36:20.4 2:35.6 View workout
02/07/23 6,862m 35:00.3 2:33.0 View workout
02/06/23 7,006m 35:17.0 2:31.0 View workout
02/05/23 7,143m 35:00.3 2:27.0 View workout