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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
01/10/23 6,634m 33:02.0 2:29.3 View workout
01/08/23 7,200m 35:06.1 2:26.2 View workout
01/07/23 7,114m 35:00.7 2:27.6 View workout
01/06/23 6,525m 33:04.5 2:32.0 View workout
01/04/23 6,100m 31:02.0 2:32.6 View workout
01/03/23 6,643m 34:00.7 2:33.5 View workout
01/02/23 7,006m 35:12.8 2:30.7 View workout
01/01/23 6,712m 33:00.6 2:27.5 View workout
12/31/22 7,116m 35:00.1 2:27.5 View workout
12/30/22 6,669m 33:01.9 2:28.5 View workout
12/28/22 6,679m 33:02.6 2:28.4 View workout
12/27/22 6,540m 33:01.6 2:31.4 View workout
12/26/22 7,003m 34:06.2 2:26.0 View workout
12/25/22 6,599m 31:59.8 2:25.4 View workout
12/23/22 5,559m 27:59.9 2:31.0 View workout
12/22/22 6,600m 32:59.8 2:29.9 View workout
12/20/22 6,230m 31:00.8 2:29.3 View workout
12/19/22 6,601m 32:16.6 2:26.6 View workout
12/18/22 6,444m 31:12.5 2:25.2 View workout
12/17/22 7,009m 35:00.3 2:29.8 View workout