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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
11/21/22 6,057m 30:00.2 2:28.6 View workout
11/20/22 6,306m 31:00.7 2:27.5 View workout
11/19/22 6,599m 32:16.2 2:26.7 View workout
11/18/22 6,666m 32:05.1 2:24.3 View workout
11/17/22 6,100m 30:15.7 2:28.8 View workout
11/16/22 6,111m 30:05.2 2:27.7 View workout
11/14/22 6,522m 32:00.0 2:27.1 View workout
11/13/22 6,546m 31:59.9 2:26.6 View workout
11/12/22 6,517m 32:01.3 2:27.4 View workout
11/11/22 6,012m 30:00.0 2:29.7 View workout
11/10/22 6,004m 30:00.2 2:29.9 View workout
11/09/22 6,015m 30:00.8 2:29.6 View workout
11/08/22 5,666m 28:00.8 2:28.3 View workout
11/07/22 5,737m 28:01.1 2:26.5 View workout
11/05/22 5,231m 25:59.8 2:29.0 View workout
11/04/22 5,605m 28:00.9 2:29.9 View workout
11/03/22 5,105m 24:59.5 2:26.8 View workout
10/31/22 5,398m 27:05.6 2:30.5 View workout
10/30/22 5,605m 27:05.5 2:25.0 View workout
10/29/22 5,550m 26:59.6 2:25.9 View workout