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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
10/27/22 5,520m 27:00.5 2:26.7 View workout
10/26/22 6,171m 30:01.3 2:25.9 View workout
10/24/22 6,234m 30:00.3 2:24.3 View workout
10/22/22 5,335m 26:00.4 2:26.2 View workout
10/20/22 5,172m 25:04.8 2:25.4 View workout
10/18/22 6,081m 30:00.2 2:28.0 View workout
10/15/22 5,164m 25:01.6 2:25.3 View workout
10/14/22 5,374m 26:00.0 2:25.1 View workout
10/12/22 5,564m 27:04.7 2:26.0 View workout
10/11/22 5,596m 27:04.3 2:25.1 View workout
10/09/22 5,702m 28:01.4 2:27.4 View workout
10/08/22 6,074m 30:00.8 2:28.2 View workout
10/06/22 5,066m 25:04.9 2:28.5 View workout
10/05/22 5,291m 26:06.4 2:28.0 View workout
10/03/22 5,296m 26:05.1 2:27.7 View workout
10/02/22 6,004m 29:05.0 2:25.3 View workout
09/30/22 5,445m 27:01.9 2:28.9 View workout
09/28/22 5,299m 26:05.0 2:27.6 View workout
09/27/22 6,044m 30:00.9 2:28.9 View workout
09/26/22 5,243m 26:00.9 2:28.8 View workout