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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
07/29/23 7,718m 40:15.9 2:36.5 View workout
07/21/23 8,165m 44:00.8 2:41.7 View workout
07/19/23 8,061m 43:06.5 2:40.4 View workout
07/18/23 8,061m 44:07.1 2:44.1 View workout
07/17/23 8,442m 44:59.6 2:39.8 View workout
07/14/23 7,616m 41:59.1 2:45.3 View workout
07/13/23 8,067m 42:00.0 2:36.1 View workout
07/12/23 8,254m 44:00.4 2:39.9 View workout
07/10/23 8,055m 43:10.5 2:40.8 View workout
07/09/23 8,163m 42:00.0 2:34.3 View workout
07/08/23 8,206m 43:00.4 2:37.2 View workout
07/07/23 8,216m 42:58.1 2:36.8 View workout
07/06/23 7,601m 40:12.1 2:38.6 View workout
07/04/23 8,512m 43:56.9 2:34.8 View workout
07/03/23 8,098m 43:59.4 2:42.9 View workout
07/02/23 8,107m 43:00.6 2:39.1 View workout
07/01/23 8,068m 43:03.3 2:40.0 View workout
06/30/23 8,107m 42:00.5 2:35.4 View workout
06/28/23 7,622m 41:00.3 2:41.3 View workout
06/27/23 7,680m 41:00.8 2:40.2 View workout