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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tim Heath

Log

Date Distance Time Pace Comments Action
01/20/24 8,619m 45:05.1 2:36.9 View workout
01/18/24 8,091m 43:03.6 2:39.6 View workout
01/17/24 7,732m 41:05.3 2:39.4 View workout
01/15/24 7,541m 40:04.5 2:39.4 View workout
01/11/24 8,361m 45:01.5 2:41.5 View workout
01/08/24 7,562m 40:05.3 2:39.0 View workout
01/07/24 9,170m 48:05.1 2:37.3 View workout
01/05/24 7,422m 40:00.2 2:41.6 View workout
01/03/24 8,306m 44:02.1 2:39.0 View workout
01/02/24 8,225m 44:00.5 2:40.5 View workout
01/01/24 9,103m 48:09.4 2:38.7 View workout
12/31/23 9,115m 48:03.6 2:38.1 View workout
12/30/23 8,666m 45:04.8 2:36.0 View workout
12/28/23 8,200m 44:10.8 2:41.6 View workout
12/27/23 8,172m 44:04.9 2:41.8 View workout
12/25/23 8,805m 46:10.8 2:37.3 View workout
12/24/23 9,070m 47:01.1 2:35.5 View workout
12/21/23 7,704m 42:05.4 2:43.9 View workout
12/19/23 9,050m 47:30.9 2:37.5 View workout
12/17/23 9,089m 45:59.5 2:31.8 View workout