James Brokaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/23 |
500m |
1:58.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/23/23 |
100m |
0:24.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,500m |
6:19.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/23/23 |
2,108m |
10:25.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/21/23 |
1,809m |
7:19.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/21/23 |
2,167m |
10:49.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/17/23 |
3,000m |
12:26.2 |
2:04.3 |
RowErg |
Hwt |
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|
08/17/23 |
1,040m |
5:03.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/14/23 |
216m |
1:16.5 |
2:57.0 |
RowErg |
Hwt |
View workout
|
08/14/23 |
3,000m |
13:04.8 |
2:10.8 |
RowErg |
Hwt |
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|
08/14/23 |
2,093m |
10:06.6 |
2:24.9 |
RowErg |
Hwt |
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|
08/13/23 |
1,000m |
4:24.1 |
2:12.0 |
RowErg |
Hwt |
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|
08/13/23 |
560m |
2:35.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/11/23 |
2,072m |
9:53.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/07/23 |
3,074m |
12:41.7 |
2:03.8 |
RowErg |
Hwt |
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|
08/07/23 |
2,077m |
10:03.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/03/23 |
2,000m |
8:44.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/03/23 |
2,069m |
10:07.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/31/23 |
1,946m |
8:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
2,055m |
10:05.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|