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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

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Log

Date Workout Score Ave Comments Action
09/16/20 5:06 1,156m 2:12.5 View workout
09/16/20 30:00 7,496m 2:00.0 View workout
09/13/20 10:06 2,368m 2:08.0 View workout
09/13/20 5:05 1,177m 2:09.6 View workout
09/13/20 500m 1:43.8 1:43.8 View workout
09/13/20 10:09 2,412m 2:06.4 View workout
09/11/20 35:07 8,229m 2:08.0 View workout
09/09/20 5:07 1,136m 2:15.1 View workout
09/09/20 30:00 7,669m 1:57.3 View workout
09/09/20 5:05 1,116m 2:16.8 View workout
09/06/20 5:07 1,150m 2:13.8 View workout
09/06/20 30:07 7,490m 2:00.6 View workout
09/04/20 35:08 8,123m 2:09.7 View workout
09/02/20 30:06 6,970m 2:09.5

recovery row.

 View workout
08/30/20 10:05 2,083m 2:25.3 View workout
08/30/20 21097m 1:25:54.4 2:02.1

최대한 오버 하지 않고 페이스, 파워 유지하며 끝까지 완주.

View workout
08/28/20 35:05 8,454m 2:04.5 View workout
08/26/20 17:14 4,023m 2:08.5 View workout
08/26/20 500m 1:45.8 1:45.8

500m 기록측정.

 View workout
08/26/20 13:15 3,020m 2:11.7 View workout
08/23/20 5:07 1,154m 2:13.1

Cool Down

 View workout
08/23/20 30:07 7,226m 2:05.0

30분 지속 로잉

 View workout
08/21/20 8:50 2,016m 2:11.4

Cool Down

 View workout
08/21/20 5000m 19:16.8 1:55.6

5000m 기록 측정. 개인 PR작성.

 View workout
08/21/20 8:36 2,016m 2:07.9

Warm-Up

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