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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Log

Date Workout Score Ave Comments Action
10/30/20 500m 1:43.6 1:43.6 View workout
10/30/20 284m 1:41.3 2:58.3 View workout
10/30/20 10:07 2,376m 2:07.8 View workout
10/28/20 5:07 1,143m 2:14.3 View workout
10/28/20 30:06 7,208m 2:05.3 View workout
10/25/20 10:05 2,217m 2:16.6 View workout
10/25/20 1:00:00 15,154m 1:58.7 View workout
10/25/20 5:06 1,223m 2:05.1 View workout
10/23/20 5:07 1,141m 2:14.5

cool down

 View workout
10/23/20 30:00 7,707m 1:56.7 View workout
10/21/20 5:07 1,149m 2:13.8 View workout
10/21/20 30:00 7,256m 2:04.0 View workout
10/18/20 9:08 2,020m 2:15.7 View workout
10/18/20 1:00:06 14,888m 2:01.1 View workout
10/15/20 10:06 2,361m 2:08.4

cool down

 View workout
10/15/20 1:00:00 13,907m 2:09.4 View workout
10/13/20 6:06 1,357m 2:15.1

cool down

 View workout
10/13/20 1:00:00 14,728m 2:02.2 View workout
10/11/20 10:07 2,229m 2:16.2

cool down

 View workout
10/11/20 1:00:00 14,608m 2:03.2

1시간 지속주 로잉

 View workout
10/11/20 0:58 56m 8:41.4 View workout
10/10/20 10:05 2,132m 2:22.0

인도어 잔차(zwift) 2시간 라이딩후 쿨다운 10분 로잉

 View workout
10/09/20 42:55 10,016m 2:08.5 View workout
10/07/20 42:37 10,021m 2:07.5 View workout
10/07/20 1:16 270m 2:20.7 View workout