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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Zach Switaj

Log

Date Distance Time Pace Comments Action
03/02/24 1,460m 6:49.3 2:20.1 View workout
02/28/24 7,409m 35:00.0 2:21.7 View workout
02/22/24 7,587m 35:05.5 2:18.7 View workout
02/19/24 7,021m 35:36.1 2:32.1 View workout
02/15/24 5,750m 24:00.0 2:05.2 View workout
02/09/24 2,000m 7:18.1 1:49.5 View workout
02/09/24 2,041m 10:06.8 2:28.6 View workout
02/05/24 6,510m 30:00.0 2:18.2 View workout
01/31/24 6,221m 30:00.0 2:24.6 View workout
01/28/24 8,000m 35:27.3 2:12.9 View workout
01/24/24 6,786m 30:00.0 2:12.6 View workout
01/19/24 3,095m 12:00.0 1:56.3 View workout
01/19/24 2,210m 10:00.0 2:15.7 View workout
01/17/24 7,000m 31:42.0 2:15.8 View workout
01/11/24 6,600m 30:00.0 2:16.3

8x500m/1:00r

1:52.7 avg

1:57-1:54-1:50-1:51-1:56-1:55-1:53-1:46

 View workout
01/08/24 5,100m 26:00.0 2:32.9 View workout
01/06/24 8,000m 36:20.0 2:16.2

20spm

 View workout
12/29/23 8,000m 32:56.0 2:03.5

Work R300

 View workout
12/24/23 5,020m 23:27.0 2:20.1 View workout
12/24/23 5,000m 22:19.1 2:13.9 View workout