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Zach Switaj

Log

Date Distance Time Pace Comments Action
02/22/24 7,587m 35:05.5 2:18.7 View workout
02/19/24 7,021m 35:36.1 2:32.1 View workout
02/15/24 5,750m 24:00.0 2:05.2 View workout
02/09/24 2,000m 7:18.1 1:49.5 View workout
02/09/24 2,041m 10:06.8 2:28.6 View workout
02/05/24 6,510m 30:00.0 2:18.2 View workout
01/31/24 6,221m 30:00.0 2:24.6 View workout
01/28/24 8,000m 35:27.3 2:12.9 View workout
01/24/24 6,786m 30:00.0 2:12.6 View workout
01/19/24 3,095m 12:00.0 1:56.3 View workout
01/19/24 2,210m 10:00.0 2:15.7 View workout
01/17/24 7,000m 31:42.0 2:15.8 View workout
01/11/24 6,600m 30:00.0 2:16.3

8x500m/1:00r

1:52.7 avg

1:57-1:54-1:50-1:51-1:56-1:55-1:53-1:46

 View workout
01/08/24 5,100m 26:00.0 2:32.9 View workout
01/06/24 8,000m 36:20.0 2:16.2

20spm

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12/29/23 8,000m 32:56.0 2:03.5

Work R300

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12/24/23 5,020m 23:27.0 2:20.1 View workout
12/24/23 5,000m 22:19.1 2:13.9 View workout
02/20/20 4,500m 21:30.0 2:23.3

4k, hard 500 (seperate), 500

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02/20/20 500m 1:47.8 1:47.8

31spm

 View workout