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Log

Date Workout Score Ave Comments Action
11/20/21 1:50 409m 2:15.5 View workout
11/18/21 5000m 19:57.5 1:59.7 View workout
11/18/21 4:19 923m 2:20.3 View workout
11/17/21 7x7:00/1:00r 11,652m 2:06.1 View workout
11/17/21 2:41 563m 2:23.0 View workout
11/16/21 3x5000m/3:00r 1:05:06.5 2:10.2 View workout
11/16/21 3:40 774m 2:22.4 View workout
11/15/21 1:29 255m 2:55.4 View workout
11/15/21 3x2000m/4:00r 23:06.3 1:55.5 View workout
11/15/21 4:53 1,023m 2:23.4 View workout
11/13/21 6x10:00/1:00r 13,931m 2:09.2 View workout
11/13/21 2:54 626m 2:19.5

4x15' 2:10.8@19spm -151bpm 13753m

 View workout
11/12/21 4:36 974m 2:21.7 View workout
11/11/21 6x500m/2:00r 10:35.6 1:45.9 View workout
11/11/21 4:32 1,033m 2:12.0 View workout
11/10/21 7x7:00/1:00r 11,599m 2:06.7 View workout
11/10/21 2:15 481m 2:20.8 View workout
11/09/21 3x5000m/3:00r 1:06:19.1 2:12.6 View workout
11/09/21 2:35 542m 2:23.1 View workout
11/06/21 4x4000m/3:00r 1:09:21.6 2:10.0 View workout
11/06/21 3:01 643m 2:20.7 View workout
11/05/21 4x15:00/2:00r 13,742m 2:10.9 View workout
11/05/21 2:40 596m 2:14.6 View workout
11/04/21 6x1250m/2:00r 28:57.0 1:55.8 View workout
11/04/21 2:45 587m 2:21.1 View workout