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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas McCormack

Log

Date Distance Time Pace Comments Action
06/09/22 2,000m 7:51.7 1:57.9 View workout
06/06/22 2,000m 8:00.5 2:00.1 View workout
06/03/22 5,000m 17:43.6 1:46.3 View workout
06/03/22 278m 1:06.9 2:00.3 View workout
05/28/22 2,500m 8:46.4 1:45.2 View workout
05/20/22 2,000m 7:37.5 1:54.3 View workout
05/19/22 1,500m 4:58.7 1:39.5 View workout
05/19/22 462m 1:56.4 2:05.9 View workout
05/18/22 2,000m 7:50.5 1:57.6 View workout
05/17/22 2,000m 7:49.9 1:57.4 View workout
05/16/22 2,000m 7:57.7 1:59.4 View workout
05/14/22 2,000m 7:32.7 1:53.1 View workout
05/13/22 2,000m 7:34.6 1:53.6 View workout
05/12/22 2,000m 7:52.5 1:58.1 View workout
05/11/22 2,000m 7:36.8 1:54.2 View workout
05/10/22 2,000m 7:29.0 1:52.2 View workout
05/07/22 2,754m 12:00.0 2:10.7 View workout
05/07/22 2,000m 7:48.5 1:57.1 View workout
05/06/22 2,000m 7:41.0 1:55.2 View workout
04/29/22 2,000m 7:41.8 1:55.4 View workout