Thomas McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/22 |
5,000m |
22:13.3 |
2:13.3 |
SkiErg |
|
View workout
|
09/21/22 |
10,000m |
19:47.0 |
1:58.7 |
BikeErg |
|
View workout
|
09/20/22 |
5,000m |
20:30.6 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,000m |
20:46.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/19/22 |
10,000m |
20:32.2 |
2:03.2 |
BikeErg |
|
View workout
|
09/19/22 |
131m |
0:18.3 |
2:19.6 |
BikeErg |
|
View workout
|
09/11/22 |
4,903m |
17:30.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/10/22 |
6,498m |
10:40.0 |
1:38.4 |
BikeErg |
|
View workout
|
09/09/22 |
4,232m |
15:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
09/08/22 |
2,511m |
8:30.8 |
1:41.7 |
RowErg |
Hwt |
View workout
|
09/07/22 |
13,173m |
24:00.0 |
1:49.3 |
BikeErg |
|
View workout
|
09/06/22 |
5,434m |
22:10.9 |
2:02.4 |
SkiErg |
|
View workout
|
08/19/22 |
3,000m |
10:52.9 |
1:48.8 |
RowErg |
Hwt |
View workout
|
08/19/22 |
1,000m |
4:15.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/15/22 |
10,000m |
41:08.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/12/22 |
5,000m |
18:35.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/06/22 |
2,500m |
8:42.2 |
1:44.4 |
RowErg |
Hwt |
View workout
|
07/04/22 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/16/22 |
3,000m |
10:35.8 |
1:45.9 |
RowErg |
Hwt |
View workout
|
06/12/22 |
2,000m |
7:28.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|