Thomas McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
6,000m |
11:57.0 |
1:59.5 |
BikeErg |
|
View workout
|
11/24/22 |
7,000m |
28:18.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/24/22 |
10,000m |
20:51.3 |
2:05.1 |
BikeErg |
|
View workout
|
11/15/22 |
4,000m |
15:20.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/14/22 |
10,000m |
18:15.1 |
1:49.5 |
BikeErg |
|
View workout
|
11/10/22 |
12,000m |
21:49.6 |
1:49.1 |
BikeErg |
|
View workout
|
11/05/22 |
5,000m |
8:50.5 |
1:46.1 |
BikeErg |
|
View workout
|
11/03/22 |
2,364m |
7:53.3 |
1:40.1 |
RowErg |
Hwt |
View workout
|
10/26/22 |
1,654m |
6:41.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/24/22 |
8,990m |
16:00.0 |
1:46.7 |
BikeErg |
|
View workout
|
10/15/22 |
1,000m |
4:03.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/15/22 |
2,000m |
3:43.8 |
1:51.9 |
BikeErg |
|
View workout
|
10/13/22 |
5,000m |
10:30.7 |
2:06.1 |
BikeErg |
|
View workout
|
10/13/22 |
1,000m |
4:05.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/11/22 |
10,000m |
19:58.6 |
1:59.8 |
BikeErg |
|
View workout
|
10/11/22 |
2,500m |
9:40.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/10/22 |
5,000m |
20:30.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/10/22 |
1,000m |
3:53.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/10/22 |
1,000m |
3:59.8 |
1:59.9 |
SkiErg |
|
View workout
|
10/10/22 |
2,000m |
4:06.7 |
2:03.3 |
BikeErg |
|
View workout
|