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Thomas McCormack

Log

Date Workout Score Ave Comments Action
12/17/22 v1000m/1:32r...5 5,000m 2:12.8 View workout
12/17/22 2000m 3:58.4 1:59.2 View workout
12/16/22 10x500m/1:00r 18:37.5 1:51.7 View workout
12/16/22 2000m 3:39.2 1:49.6 View workout
12/15/22 5x1000m/0:30r 21:11.1 2:07.1 View workout
12/15/22 10000m 19:38.4 1:57.8 View workout
12/14/22 2000m 7:50.3 1:57.5 View workout
12/14/22 3x1000m/0:45r 12:03.2 2:00.5 View workout
12/12/22 v2000m/0:53r...6 12,000m 1:58.9 View workout
12/11/22 3x1000m/0:45r 13:18.5 2:13.0 View workout
12/11/22 6x1000m/0:45r 25:40.7 2:08.3 View workout
12/11/22 6x2000m/0:30r 23:07.9 1:55.6 View workout
12/07/22 v1000m/0:52r...5 5,000m 2:05.7 View workout
12/07/22 v500m/2:07r...5 2,500m 1:58.8 View workout
12/06/22 4x500m/1:00r 8:21.3 2:05.3 View workout
12/06/22 12000m 23:51.0 1:59.2 View workout
12/05/22 10000m 43:46.8 2:11.3 View workout
12/04/22 12x1000m/1:00r 22:25.2 1:52.1 View workout
12/03/22 v1000m/1:47r...3 3,000m 2:12.5 View workout
12/03/22 v1000m/1:48r...3 3,000m 2:19.1 View workout
12/03/22 v1000m/0:47r...12 12,000m 2:12.7 View workout
12/01/22 24:30.6 6,000m 2:02.5

6x 1000m, 30 wall ball, 30 box jump

 View workout
11/30/22 v1000m/1:10r...6 6,000m 2:17.6 View workout
11/29/22 4x1500m/r 36:33.4 3:02.7 View workout
11/29/22 0:11 31m 3:10.3 View workout