Thomas McCormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/22 |
10,000m |
21:28.9 |
2:08.8 |
BikeErg |
|
View workout
|
12/19/22 |
5,000m |
22:34.6 |
2:15.4 |
SkiErg |
|
View workout
|
12/19/22 |
5,000m |
9:53.4 |
1:58.6 |
BikeErg |
|
View workout
|
12/19/22 |
5,000m |
20:26.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/18/22 |
10,000m |
19:15.5 |
1:55.5 |
BikeErg |
|
View workout
|
12/17/22 |
5,000m |
22:08.9 |
2:12.8 |
SkiErg |
|
View workout
|
12/17/22 |
2,000m |
3:58.4 |
1:59.2 |
BikeErg |
|
View workout
|
12/16/22 |
5,000m |
18:37.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/16/22 |
2,000m |
3:39.2 |
1:49.6 |
BikeErg |
|
View workout
|
12/15/22 |
5,000m |
21:11.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/15/22 |
10,000m |
19:38.4 |
1:57.8 |
BikeErg |
|
View workout
|
12/14/22 |
2,000m |
7:50.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/14/22 |
3,000m |
12:03.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/12/22 |
12,000m |
23:47.2 |
1:58.9 |
BikeErg |
|
View workout
|
12/11/22 |
3,000m |
13:18.5 |
2:13.0 |
SkiErg |
|
View workout
|
12/11/22 |
6,000m |
25:40.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/11/22 |
12,000m |
23:07.9 |
1:55.6 |
BikeErg |
|
View workout
|
12/07/22 |
5,000m |
10:28.7 |
2:05.7 |
BikeErg |
|
View workout
|
12/07/22 |
2,500m |
9:54.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/06/22 |
2,000m |
8:21.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|